I'm absolutely sure that everything is changeable. Curiosity is, after all, just another skill that you can develop in different ways including the hard one. You just imitate curiosity until it becomes a habit.  

I tried cbt thought journal both in digital and physical form. I have a feeling that something written by hand can be memorized a bit better. But not as much as people say. Anyway, I ended up using an app. 

Awesome article. Thank you! Some people say that writing in a paper journal with a pen is much more helpful than just using a smartphone app. What is your take on that?

While journaling your negative thoughts, it is also helpful to recognize and list the cognitive distortions these thoughts contain. It can be therapeutic to understand that your take on the situation is not only counter-productive but it is wrong by ...

The closest I've got to this was when I fantasized about what would I like to see written on my gravestone. Not a bad technique either, but these questions listed in groups make the result very precise. Definitely, I'm going to go through the questio...