STUCK.  I felt totally stuck.  There was no other way to describe it.  I could see my feet grounded in things I loved to do yet it felt as if I was walking through the great molasses flood of 1919 in Boston.  Energy, progress and achievement were so ...

Last week I was driving home from a blissful yoga class that focused on being present. I was in my usual post-class state of being: peaceful, calm, enjoying the ride.  I carefully changed lanes to avoid a stopped car, using my signal, and as I entere...

It’s Tuesday afternoon and you walk into a coffee shop to meet a colleague for a quick hello. You've rushed to get here, squeezing in the meeting amongst your overly filled calendar. You haven't seen your "frolleague" for a few months due to travel a...

You didn’t come this far only to come this far. I'm not an early talent nor on the doorstep to retirement. I'm fully entrenched in the midst of my professional career and every day brings me the choice to adapt, challenge my thought patterns and ult...

Have you ever stopped and recognized those moments - those exact moments in life - when the light bulb all of a sudden turns on to full wattage and is burning so bright and intensely that you can't imagine how you were getting by without it just seco...